Tai Chi and Qi Gong

Details:

Tai Chi and Qi Gong provide a gentle form of exercise with many health benefits: better balance & concentration, improved muscle control & general well-being. The apparently simple aim of regulating posture, breathing and mind combine to become an enjoyable challenge.

We hold a number of classes, some for those with experience and others for those who are beginning to learn due to numbers some classes are now held fortnightly.  They are held weekly on Tuesday mornings in Tudeley, in Autumn and Spring terms. In the summer we enjoy outdoor practice together in shady Tonbridge Parks. We share the costs of hiring the hall between the members of both groups.  Costs are approximately £15 for 10 sessions.  New members are welcome when classes are in the hall and space permits. Past experience is not necessary, just an open mind, plenty of perseverance, ideally a sense of humour and the ability to exercise standing for an hour though the Tai Chi & Qi Gong routines can be adapted.  The Hall has parking and a no step access and it is fitted with a hearing induction loop and a microphone. Speak to Thalia or Liz if you are interested in joining us.  

Group Leaders:   Thalia Sayer and Elizabeth Williams

Contact: Email the group leader(s) at taichiandqigong@tonbridgeu3a.uk.