Tai Chi and Qi Gong

1 and 2

Group: Two groups Tai Chi & Qi Gong 1 and 2

Meets: Tuesday mornings in term time

Venue: Hall in Tudeley

Members of the Tai Chi group exercising
More of the Tai Chi group exercising

Details:

Tai Chi and Qi Gong are exercises that both aims to strengthen, stretch, balance, coordinate and integrate the whole body. They are gentle forms of exercise with many health benefits. Past experience is not necessary, just an open mind, plenty of perseverance and, ideally, a sense of humour. The cost is £15 paid at first of each group of 5 sessions to cover costs. Summer sessions take place in the park, (weather permitting). New members are welcome throughout the year, when space permits.

Contact: The handbook contains full contact details, alternatively email the Groups Coordinator at

groups.u3aton@gmail.com (please include your membership number in your email).


Group Leader:

Group 1 - Thalia Sayer

Group 2 - Elizabeth Williams

Yin yang drawing by Thalia Sayer, Group Leader